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Injuries Can Be A Pain.
Here's what you can do:
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Apply an ice pack for approximately 10 minutes per hour. Do not use heat.
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Stay relatively active. Avoid prolonged sitting or bed rest.
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Don't delay treatment. The sooner you start, the sooner you'll get relief.
Common causes of lower back pain:
Improper lifting
Auto, work-related or sports injuries
Poor posture
Stress
Lack of exercise
Disc problems
Irritated nerves
Prolonged sitting
Just an ounce of prevention:
Lift with your legs, not with your back
Exercise: strength, flexibility, stretching
Ensure a proper workstation
Take breaks
Proper sleeping position-on your back or side